If you or someone you know is struggling with mental health issues, it’s crucial to know where to turn for immediate help. This guide provides comprehensive information on how to contact mental health resources in Simcoe County & Muskoka, ensuring you can access the support you need, anytime—day or night.
For immediate assistance, several 24/7 helplines are available in the Simcoe County & Muskoka regions. These helplines are staffed by professionals who can assess risk, provide support, and connect you to further services.
📞 9-8-8 Suicide Crisis Helpline
Call or text 9-8-8 if you or someone you know is at risk of suicide. This helpline offers confidential support and crisis intervention without judgment.
📞 Kids Help Phone
1-800-668-6868 or text CONNECT to 686868
Available 24/7 for children and youth across Canada, this service provides mental health support, resources, and crisis intervention.
📞 Hope for Wellness Helpline
1-855-242-3310
Available 24/7 to all Indigenous people across Canada, offering culturally sensitive support and crisis counseling.
📞 Central Ontario Specialized Health Network
1-866-531-2600
Access a broad range of mental health services and referrals across Central Ontario.
In the event of a severe mental health crisis, immediate action may be necessary. Here’s how you can get help:
Emergency Department: If you are in immediate danger or need urgent medical attention, visit your nearest hospital's emergency department or call 9-1-1. The emergency team will assess your situation, ensure your safety, and determine the next steps.
Mental Health Crisis Lines:
These crisis lines provide immediate support, help with safety planning, and link you to appropriate services.
For non-urgent but pressing mental health concerns, you can access various counseling and community services in Simcoe County & Muskoka:
New Path Quick Access Child and Youth Mental Health Clinic (Simcoe County):
705-725-7656
Offers walk-in and virtual counseling services for children, youth, and families.
Family Connexions Mental Health Counseling Clinic (Muskoka & Area):
1-844-287-9072
Provides mental health counseling and referral services.
Kinark Child and Youth Services (Barrie & Midland):
1-888-454-6275
Community-based mental health services for children and youth.
Wendat Community Programs (North Simcoe, Midland-Penetanguishene, ages 16+):
705-526-1305
Offers mental health support and peer programs.
In addition to direct counseling and crisis services, there are several self-care resources and apps recommended by youth in the Simcoe County & Muskoka area:
Headspace
Meditation and mindfulness for mental health.
headspace.com
MindShift CBT
Tools for managing anxiety and stress.
anxietycanada.com/resources/mindshift-cbt
BeSafe App
A mental health safety app for young people.
besafeapp.ca
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