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Desi Ghee Comparative Test: Finding the Best Brand for Your Health
Desi ghee is a staple in Indian kitchens, used extensively in various dishes ranging from dals and curries to sweets and chapattis. However, choosing the right desi ghee is crucial, as it can significantly impact your health. With numerous brands available in the market, it can be challenging to make an informed decision. To assist you, Consumer Voice conducted a comparative test of 12 popular desi ghee brands. Here’s a detailed analysis to help you choose the best one.
Key Findings
- Top Performer: Anik emerged as the best brand, scoring the highest overall.
- Value-for-Money: Verka was identified as the most cost-effective option.
- Highest Milk Fat: Mother Dairy topped the list for milk fat content, followed by Madhusudan and Amul.
- Vitamin A Content: Verka had the highest vitamin A content, followed by Anik.
- No Adulteration: All brands were free from adulteration with vegetable fat and animal fat.
- Compliance: All brands met the national standards and were safe for consumption.
Tested Brands and Scores
| Rank | Brand | Quantity | MRP (in Rs) | MRP per 100 ml | Best Before (Months) | Total Score (Out of 100) |
|---|---|---|---|---|---|---|
| 1 | Anik | 200 ml | 109 | 54.50 | 12 | 90 |
| 2 | Madhusudhan | 200 ml | 111 | 55.50 | 9 | 89 |
| 2 | Verka | 1 Ltr | 480 | 48.00 | 9 | 89 |
| 3 | Mother Dairy | 500 ml | 255 | 51.00 | 9 | 88 |
| 3 | Heritage | 500 ml | 250 | 50.00 | 12 | 88 |
| 3 | Amul | 500 ml | 243 | 48.60 | 9 | 88 |
| 3 | Paras | 500 ml | 251 | 50.20 | 9 | 88 |
| 4 | Fresh & Pure | 500 ml | 270 | 54.00 | 12 | 87 |
| 5 | Nestle | 1 Ltr | 475 | 47.50 | 9 | 86 |
| 6 | Milkfood | 500 ml | 252 | 50.40 | 8 | 85 |
| 6 | Britannia | 1 Ltr | 550 | 55.00 | 12 | 85 |
| 7 | Ananda | 1 Ltr | 510 | 51.00 | 9 | 84 |
Test Parameters and Results
- Milk Fat: Essential for providing energy and essential fatty acids. Mother Dairy had the highest milk fat content (99.98%).
- Vitamin A: Critical for vision, bone growth, reproduction, and immune function. Verka had the highest vitamin A content (3432.76 IU/100g).
- Saturated Fat: Lower levels are better for health. Fresh & Pure had the highest saturated fat content (76.98 g/100g).
- Mono Unsaturated Fatty Acid (MUFA): Healthy fats that lower bad cholesterol. Madhusudan had the highest MUFA content (23.83 g/100g).
- Poly Unsaturated Fatty Acid (PUFA): Beneficial for lowering bad cholesterol. Paras had the highest PUFA content (4.77 g/100g).
- Trans Fat: Lower levels are better for health. Mother Dairy had the highest trans fat content (3.14 g/100g).
- Cholesterol: Important for monitoring in those with high cholesterol. Nestle had the highest cholesterol content (195.49 mg/100g).
- Peroxide Value: Indicates rancidity. All brands were within the safe limit.
- Moisture Content: Less moisture means better shelf life. Mother Dairy had the lowest moisture content.
- Free Fatty Acids: An indicator of rancidity. All brands were within the specified limit.
- Reichert-Meissl (RM) Value: Indicates the amount of volatile fatty acid. All brands met the requirements.
- Butyro-Refractometer (BR) Reading: Indicates purity. All brands were within the standard limit.
- Coliform Count: Indicates sanitation quality. No coliform bacteria were detected in any brand.
- Packaging and Marking: All brands complied with national labeling requirements.
Conclusion
Based on the comprehensive test results, Anik is the top-performing desi ghee brand, offering the best quality and nutritional value. For those looking for a budget-friendly option without compromising on quality, Verka stands out as the best value-for-money brand.
By understanding these detailed comparisons and parameters, consumers can make informed decisions about which desi ghee to buy, ensuring they choose a product that not only enhances the taste of their food but also supports their health.
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