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Corn Flakes Comparative Test: Identifying the Best Breakfast Option

Breakfast is often hailed as the most important meal of the day, replenishing our body's energy after an overnight fast. A healthy breakfast significantly boosts mental and physical performance in both children and adults. An ideal breakfast should be low in fat and cholesterol while being high in vitamins and minerals. Corn flakes, made from corn and fortified with vitamins and iron, are a popular breakfast choice. Consumer Voice conducted a comparative test of 9 popular corn flakes brands to help you make an informed choice. Here’s what you need to know.

Key Findings

  1. Top Performer: Murginns emerged as the best brand, providing the highest energy value (390.75 k cal/100g).
  2. Most Acceptable: Tasty Treat was the most preferred brand in terms of taste and overall acceptability.
  3. Value for Money: Murginns and Mohun's were identified as the best value-for-money brands.
  4. Nutritional Compliance: Some brands did not meet their nutritional claims, especially regarding sodium, calorific value, carbohydrates, protein, vitamin A, vitamin C, iron, and fat.
  5. Misleading Claims: Many brands displayed misleading claims on their packaging, such as pictures of fruits and statements like "99% fat free."

Tested Brands and Scores

RankBrandQuantity (gm)MRP (in Rs)MRP per 100 gmTotal Score (Out of 100)
1Murginns47512025.2684.3
2Tasty Treat2507530.0083.8
3Bagrry’s32512036.9281.3
4Kellogg’s47512426.1075.8
5Mohun’s5008617.2075.0
6Go! Healthy5007515.0074.7
7Mum’s50019939.8073.5
8Tops2003215.0072.1
9Savour2003517.5071.7

Test Parameters and Results

  1. Calorific (Energy) Value: Higher energy value is better. Murginns had the highest calorific value (390.75 k cal/100g), while Savour had the lowest (372.76 k cal/100g).
  2. Carbohydrates: Source of energy. Murginns had the highest carbohydrate content (90.62%), and Go! Healthy had the lowest (62.64%).
  3. Protein: Essential for growth and maintenance. Go! Healthy had the highest protein content (9.53%), while Murginns did not meet its claim.
  4. Vitamins A and C: Important for vision, immunity, and skin health. Go! Healthy had the highest vitamin A content, while Murginns had the highest vitamin C content.
  5. Iron: Essential for overall health. Murginns had the highest iron content, while Tops had the lowest.
  6. Moisture Content: Less moisture means better shelf life. Murginns had the lowest moisture content (1.98%), while Savour had the highest (6.57%).
  7. Sensory Panel Tests: Tasty Treat was found most acceptable in taste and overall quality, followed by Bagrry’s and Murginns.

Conclusion

Based on the comprehensive test results, Murginns is the top-performing corn flakes brand, offering the best energy value and nutritional benefits. Tasty Treat stands out as the most preferred brand in terms of taste and overall acceptability. For those looking for a budget-friendly option without compromising on quality, Murginns and Mohun's offer the best value for money.

By understanding these detailed comparisons and parameters, consumers can make informed decisions about which corn flakes to buy, ensuring they choose a product that not only tastes great but also supports their health.

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